A quick 2-minute full-body workout is all about maximizing intensity with compound movements that target multiple muscle groups at once. Here’s a simple routine:
2-Minute Full-Body Workout
1. Jumping Jacks (30 seconds)
- Start with a basic cardio move to get your heart rate up.
- Stand with your feet together, then jump while spreading your legs and bringing your arms overhead.
- Jump back to the starting position and repeat quickly.
2. Bodyweight Squats (30 seconds)
- Stand with your feet shoulder-width apart.
- Lower into a squat by pushing your hips back and bending your knees.
- Keep your chest up and lower until your thighs are parallel to the floor.
- Push through your heels to stand back up and repeat.
3. Push-ups (30 seconds)
- Start in a plank position with your hands under your shoulders.
- Lower your chest to the ground while keeping your body straight.
- Push back up to the starting position and repeat.
- Modify to knee push-ups if needed.
4. Mountain Climbers (30 seconds)
- Start in a high plank position.
- Bring one knee to your chest, then quickly switch legs, as if you’re running in place.
- Keep your core tight and move as fast as you can.
Quick Tips:
- Maintain good form, even with speed.
- Focus on controlled movements rather than just rushing through.
- If you’re more advanced, you can add intensity with higher jumps, deeper squats, or faster mountain climbers.
This workout is effective for a quick energy boost, muscle activation, and cardio in a short time.